Bitter Gourd Fry

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Bitter Gourd Fry

To remove the bitter taste

TIPS; It is advise to soak it in tumeric water for 20 to 30 minutes.

Ingredients

  • 500 grams bitter gourd
  • 2 tsp Tumeric 
  • 2 tsp salt
  • 3 cups of water
Preparation

Cut the 2 side of the bitter gourd add remove tge seeds inside and cut into thin slices.
Into a bowl add 2 spoon salt, 2 spoon tumeric and 3 cups of water. Add the slices of bitter  guard and keep for 20 minutes. 

Ingredients
  • 1 cup oil 
  • 100 grams dry fish slices
  • 1 onion
  • 4 gatlic
  • 10 curry leaves
  • 3 dry chillie
  • 1 table spoon spice (garam masala or any masala available)
  • 1 tsp chilli powder
  • 1/2 tsp pepper powder
  • 1 tsp sugar (sweetner can be used) optional
  • 2 tsp oil
Preparation

Remove the bitter gourd from water, and place in a plate. In a pot add the oil and deep fry the bitter gourd. Remove from oil when the colour starts brown, add to a sieve or paper to remove the oil.
Cut the onion into slices. In a seperate pot add 2 spoon of oil, add the the onion, garlic, chilli, curry leaves, salute for 3 minutes. Add the chilli powder, garam masala, pepper powder, dry fish slices, salt and sugar, again salute for 2 minutes. Add the fried bitter guard , mix well.
Its a healthy side dish can eat with rice or roti.





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